# health

(This post updates and extends content in chapters 2, 3, 7, 8 and 10 of Connect with Nature). How good are you at making the most of those events in life that trigger ‘feel-good’ emotions such as joy, gratitude, contentment, awe and inspiration?  When you are looking at natural scenes or objects like the ones in the […]

Boosting the benefits of a walk in nature October 24, 2023 by Les H | Edit [This post supplements the Stop, Pause and Engage (SPE) section of Chapter 2, Connect with Nature] During the last three months, I have been assisting Bushwalking NSW (BWNSW) develop a leadership training course (Bushwalking’ is an Australian version of walking in nature). My […]

(This post supplements material in Connect with Nature, chapters 8 and 10). I recently experienced the effects of acute nature deprivation. It happened this way. For four weeks, I was confined to a hospital room battling a cluster of abdominal infections and septicaemia, triggered by cholecystitis (gall bladder inflammation). For three of the four weeks, […]