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# mental well-being

Making good experiences even better

(This post updates and extends content in chapters 2, 3, 7, 8 and 10 of Connect with Nature). How good are you at making the most of those events in life that trigger ‘feel-good’ emotions such as joy, gratitude, contentment, awe and inspiration?  When you are looking at natural scenes or objects like the ones in the […]
December 13, 2023

Boosting the benefits of a walk in nature

Boosting the benefits of a walk in nature October 24, 2023 by Les H | Edit [This post supplements the Stop, Pause and Engage (SPE) section of Chapter 2, Connect with Nature] During the last three months, I have been assisting Bushwalking NSW (BWNSW) develop a leadership training course (Bushwalking’ is an Australian version of walking in nature). My […]
October 25, 2023

Dr. Les Higgins

Dr Les Higgins is a deeply nature connected person. He has experienced the life-enhancing power of nature directly and extensively, mainly through bushwalking, trekking and gardening. An enthusiastic and experienced bushwalker, he is a life member of the Yarrawood Bushwalking Club, which he helped establish in 1982.

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